Today was the first morning workout since ramadan concluded. Oh boy was it great! I’ve definitely become accustomed to longer rests between my heavy training sessions so today when I worked out with only 1 day rest between, it was tough. Good, but tough. I loved it! I think after a couple weeks of volume training my body will adapt again to the new stimulus.
It energised me so much today, I was pumped for a good 4 hours. After which I became sleepy, but that’s due to only 4 hours sleep last night. However, now it’s 11pm, and I’m exhausted. I haven’t programmed, and probably won’t do so tonight. I need to rest. Since tomorrow morning is an early morning start for work, I really need to maximise my sleep tonight. Recovery is important if I’m going to be returning to high volume intensity.
Time to shower, and sleep. Night!